Mary McAlary was diagnosed with Multiple Sclerosis in 2004. She struggled with the pain and debilitation of this disease and just three years after her diagnosis was taking over eighteen prescription medications daily without experiencing any significant changes in her health and energy levels. 

 In 2007, she set out on her journey to find a more holistic approach to battle MS.  That journey began at the Institute for Integrative Nutrition where she was trained in more than one hundred dietary theories and a variety of practical lifestyle coaching methods.  After earning her certification as a Certified Holistic Health Coach in 2008, Ms. McAlary founded New Day One Life Nutrition and has enjoyed sharing her knowledge and experience to help others feel their best and achieve their individual goals. Drawing on this knowledge, Mary will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 Mary has been medication and symptom free since 2008. She states that her commitment to health is one that she practices each and every day but the end results have been amazing.

 Mary McAlary is the author of two books.  The Fighting Spirit, The Art of Winning your Fight, co-authored with George Foreman III.  The book tells the story of her journey to health.  Read the review:

 “To anyone and everyone who wanted to give up but didn’t, who hit rock bottom and came back swinging―or anyone who ever wanted to―this book is for you. George (Monk) Foreman III teams up with Mary McAlary, a mom and grandmother fighting MS, to co-author the ultimate motivational playbook.”

 Her second book, Go Green for Wellness continues lessons learned and the knowledge that she has acquired throughout her journey to wellness including over 75 recipes for optimal health. She is currently working on a children’s book.  She believes that you are never too young to learn about healthy food and lifestyle.  

MARY’S MISSION:

 “MY MISSION IS TO TEACH AND INSPIRE OTHERS TO LIVE HAPPY, HEALTH LIVES

AND TO BELIEVE THAT ALL THINGS ARE POSSIBLE.”

 IT'S A NEW DAY.  YOU ONLY HAVE ONE LIFE. IT'S TIME TO LIVE IT WELL.